About

I have thirty years of experience working with people dealing with recurrent musculoskeletal problems, drawn from a clinical background in physical therapy, orthopedic manual therapy, strength and conditioning, and nutrition.

This site is for active adults over 45 who've noticed their bodies aren't responding the way they used to. People who've tried what they've been told to try, and who've started to suspect the explanation they keep being given doesn't quite hold up.

What you'll find here is a series of articles laying out a different way of thinking about what's happening in your body. If you're not sure where to start, begin here.